Ever since I graduated college I’ve pretty consistently made it a point to have breakfast every day. Some days it was bacon, eggs, and a homemade muffins. Other days it was a bowl of cereal, or a bag of trail mix as I walked out of the door. It may not have been much, but it was always something. I don’t think I really understood what a difference a good breakfast made until I began working with my holistic doctor. I knew that having breakfast would help me not be so starved and would pave the way for healthy choices throughout the day. But as I took my doctor’s orders in making sure every breakfast was high in protein and fat and devoid of grains, fruit, and sugar, I began to notice that on the days I ignored these rules I found myself sleepy and unfocused more often than not, and on days I did follow his orders, I was more likely to feel satisfied and alert most of the day.
Over time, though, I’ve adjusted these rules somewhat for the sake of variety and balance (and the demands of my more-active job), but not much. I still try to focus on protein and fat, but I do tend to include a small bit of whole (gluten free) grain or fruit. And since my work rarely requires me to be in before 10am, this usually gives me a good amount of time to prepare a quality, filling breakfast!
Here are some of my breakfasts from the last week or so. All taken on my iPhone, because I’m still nerding out over the fact that I can now take a photo on my phone and within 1 minute have it tweeted! (I’m aware that I’m grossly behind the times)
Omelet with goat cheese and spinach with a side of sweet potato hash and ice mint green tea…
Scrambled eggs, small green smoothie (banana, spinach, and Amazing Grass), and more mint green tea…
Ed brought me breakfast in bed! Fried egg and apple slices… (and unpictured Tazo black tea)
Blue corn tortillas with eggs, nutritional yeast, and salsa verde, with a side of orange and chai green tea with almond milk
And for a change of pace… plain Greek yogurt with pomegranate, crushed almonds, and a little honey, plus a muffin on the side (made with mostly almond meal and a little teff flour and molasses—for iron and gingerbread-y goodness!). I don’t like to eat much yogurt because it doesn’t always agree with me, but it was on crazy-sale and I knew it would provide a bit more variety to my breakfast options.
So obviously we have an egg lover in the house. Really, eggs and I have gotten real comfy. No, I do not dispose of the yolks. Contrary to what nutritionists have been trying to tell you for years, dietary cholesterol does not raise blood cholesterol. Saturated fat does, and eggs really don’t contain much of that. It’s so chock-full of other nutrients (and flavor!!) that it’s a shame to discard them. I frequently eat about two eggs a day.
This is what works for me for now. I don’t like to eat carb-heavy breakfasts because I get sugar highs and lows all day if I do that (even if it’s 100% whole grain!), and I usually will get a blood sugar headache (PCOS thing. Hypoglycemic symptoms.)
Do you like carb-centered or protein/fat-centered breakfasts? I honestly do miss the options in a carb-centered one, but I usually regret it later.
IN OTHER NEWS! I begin teaching ZUMBA at my local YMCA next month! SO EXCITED!